Women’s Fitness

Ladies Fitness

Key To Being Fit

Here in ladies fitness we provide a variety of workout tips so you can achieve your goals as a women. Two of the major keys that we provide, is our weight lifting and our diet plans, When both are combined weight loss is surly achieved and quick. Not only are you shown on how to lose weight but you are shown where to gain weight in all the right places. In ladies fitness we really target the basics because honestly you do not need any fancy techniques to be built.

Ladies Fitness

2nd Key

Ladies fitness key revolves around the best diet and weight loss, So.. how do we lose weight? Simple but before we can affect and influence our bodies, we have to influence our minds, and build our mind.  Ever heard that saying? Before we change our outer world we Must change our inner world. Well in ladies fitness that saying applies here 100%, one of the biggest tip for ladies fitness is to tell yourself you can do it! Let it be known in your body and spirit that you are capable of reaching health and fitness getting stronger, losing weight, and impressing others. Your mind is number one follow by the belief. Believe in yourself and know you are going to make it and all this hard work is going to be worth it. However i should use the word hard loosely i mean you’ll see what i’m talking about the further down we go on in ladies fitness.


Now the first physical way to lose weight is simple it’s basically jog. Make yourself a daily planner and jog twice a day once in the morning and once more later in the afternoon by jogging your burning calories and best of all while you’re jogging the muscles that you’re affecting are the quadriceps, hip flexors, gluteals, quadriceps, calf muscles, and hamstrings when these muscles are being targeted because of jogging they start toning, toning you’re thighs and butt. Toning your muscles are easily achieved just by running at a slow pace around your neighborhood aka jogging. By setting a daily planner your reassuring that you are getting you’re getting your results in. Jogging is not just great for your butt and thigh, but for your heart its a form of cardiovascular exercise and a great one. Your endurance is also building tolerance as well in your jogging routine, making sure your lower body is becoming indestructible.


One way thats highly recommended on losing weight and staying healthy at the same time follow by surprisingly fast results. No it’s not a technique. You probably heard about it, it’s the Garcinia Cambogia. Well what is Garcinia Cambogia? And how does weight loss using Garcinia Cambogia help me lose weight?  It is a supplement that comes from the rind of the Garcina Cambogia fruit, which is a small pumpkin like fruit, more known as a tamarind in many areas.

How does it help me lose weight?


What also contributes to weight loss is cardiovascular exercise, cardio for short. What does cardio affect? Well it has to do with your heart and your heart is a muscle. Therefore working it makes it stronger. A stronger cardiovascular system means more capillaries delivering more oxygen to cells in your muscles this allows your cells to burn more fat during both exercise and when you are doing nothing. The best part of cardio exercise is that it’s very easy. One way of starting cardio exercise is do some jumping jacks they’re a great warm up for the day and your heart. If you don’t know how to do jumping jacks, jump your legs out as you bring your hands overhead, then jump back to standing.High knees is another one, the way you do it is run in place while lifting your knees high to the level of your waist. Engage your abs as the knee comes up. They’re so much more!

 Straight Arm Plank Exercise

Straight arm plank is a beneficial and effective exercise but you have to do it using the right technique. You have to ensure that whenever you are doing the exercise, you are activating the right muscles. Below is the procedure for an effective straight arm plank.

Step 1

Get to the position of the plank by providing support to your body weight using your toes and hands.

Step 2

Your hands should directly be under your shoulders.

Step 3

Ensure you abdominals are contracted and your eyes ahead with your back straight.

Step 4

Hold on to this position for the longest time you can, up to 1 minute.

Tips for an effective Straight Arm Plank

– Your back should be flat without rounding or arching.

– Your hips should not sag down to the ground.

– Look down.

– Bend your knees slightly.

– Stop when you experience lower back pain.

This exercise is worthwhile in building the muscles in your abdomen and back. Therefore, do it right to achieve the desired results.

Now for the one arm plank

Performing them is not a breeze. Many women get started only to quit after a few minutes. Here are simple tips on how to improve your time.


It is wise to practice on a daily basis. At the start, you will find it tough performing one arm planks but with time you will be good to do so for several hours.

Maximize on body weight workouts

Pull ups and pushups will boost the strength of your core. Therefore, ensure that you incorporate them in your workout routine for better outcome in the long run.

Dead lift and squats

Women who are strong when it comes to dead lifts and squats reap many benefits from one arm planks. You should practice to squat for several minutes before engaging in one arm.

In conclusion, one arm planks should not be a nightmare. You should practice daily to make your body get used to strenuous activities. Dead lifts, pull up, pushups and squatting will also assist

Plank push up Exercise

The plank to push up exercise is a pretty well-known static stomach exercise that can help you build strength in your abs. It is a highly recommended element in any good abdominal workout. However, most people know and perform just one version of this little exercise.

In this article, I would like to share a few more variations of the it so you can use them to boost your abs workout further and build a stronger stomach

In the standard plank, you assume a position similar to that of a push-up. The difference is that instead of placing your palms on the floor, you rest on your forearms. You keep your back and neck straight and your eyes on the ground. You then hold this position for as long as you can, breathing normally.

Your abs will be under a lot of strain while you do this as the abdominal  works the entire abs and core muscles.

Stability ball plank

Using a stability ball to do an increases the intensity of the exercise. The reason is that you need to work with your internal core stabilizing muscles to keep your body motionless while the stability ball is an inherently unbalanced platform.

There are two ways to use the stability ball to do the plank to push up exercise: placing your feet on the ball and placing your forearms on the ball. Each will train your abs in a different angle. Working the abs in a variety of angles and intensities will help you to achieve a better overall workout.

Tip: using a stability ball may also prove beneficial with additional stomach exercises. It’s a highly recommended piece of fitness equipment.

Side plank

If you want to target your oblique’s better, you should incorporate the side plank in your workouts. A side plank needs to be done on each side for a balanced workout.

Here is how it’s done: rest on one forearm and turn to the side so that your body is at a 90-degree angle to the floor. One side of your body should face the floor and the other the ceiling. Your legs should be stretched out with your feet crossed and touched the floor. Your torso should not touch the floor, just the sides of your feet and one forearm.